October
October There are two stretches of time during the year where everything you work for is put to the test. From mid April to May 20th or so in Track and Field and October in Cross Country. We perpetually train year round and it is these times during the year when that work pays off. We are now square in October and as we look ahead to this month, we need to pull all of our work together to deliver great performances throughout the month. Our season theme has been going from Good to Great. I have my thoughts on what constitutes "great" and I will share that in a minute. First some thoughts about individual preparation; In order to achieve a high level of performance this month, student-athlete needs to make quality decisions everyday. This includes managing time to ensure a lower stress level and getting rest for a championship performance. Sleep is more vital now then ever. Washing hands and staying away from sickness has increased importance. Getting homework f