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March 18-23, 2019....The Week Ahead...

March 18-23, 2019....The Week Ahead... A ton going on this week...read carefully... Monday: Practice is normal, Please be at Monday meeting for announcements and information sharing. Tuesday: Varsity Sprints and Distance will be at Heritage High School @ 4:45pm. I have checked and we should be good to go this week. No craziness. Stenny and Connor  (Future) Gysin will be there. JV Meet for Tuesday 3/19 information...Coach Gysin and Williams will be there All others listed below should get on the bus or get a ride to Jeffco Stadium by 3:30pm When the meet starts. Students are dismissed at 1:30pm from school...and should go immediatley to west side for bus pickup @ 1:40pm...BUS WILL LEAVE AT 1:45 SHARP!! It is a JV meet run by the coaches. You are welcome to do whatever events you want while you are there. Listen and watch for when they make calls to start events. Be sure to pay attention ahead of time so you get a warm up in before your event. Not a bad idea to warm up...
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March 14th to March 18th Update.....

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March 14th to March 18th Update..... First off... Please pardon our getting things going here in the early part of the season. We are working out kinks in the system and getting kids used to communicating with us on their availability in meets. So we missed blog posts on these first 2 because of having to make last minute changes and not want ing to confuse kids in the early going. Its a very difficult process to manage the kids and all the other activities they do in life. Please bear with us as we go here. Kind emails and thoughtful questions are fantastic and if you are wondering about things please email so we can get things worked out with you.  Great job in the last couple meets to ALL our student athletes. Things are looking fun this year already. Great Great efforts thus far. PLEASE SIGN UP FOR TEAM DINNER FRIDAY  WE ARE VERY SHORT ON THINGS RIGHT NOW!!!  Coming up... We will post this weekends meet entries Thursday night after 8pm when they are fin...
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Injury Protocol

Injury Protocol 1.        Rate your pain level….10 being you need to go to the ER you are in excruciating pain. 1 being you barely feel anything but there is something dull and achy. On this scale if you find yourself unable to run and in about a 6 or above pain…then you need to email me right away and tell me what happened. 2.        If school is in session and Jason Dayton our trainer is around…please go see him. Do this AFTER you do step one and contact me. Coach Stenbeck should be the FIRST person you tell unless it is an ER type of emergency.  If you need to see a PT because we are out of school, same as before  tell me first (email/text), then head over to PT and find out what can be done. Lisa Bradford at Ascent Therapy helps us a lot. Her number is 303-978-9200 her place is on Bowles across from Target. 3.        If you have some achiness and yeah it hurts, but you can ru...
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