Dakota Ridge XC Track and Field

Web Videos.... One of the most important things about Track and Field is learning about Track and Field. I want our team to have an idea what we are trying to teach about the sport and how to do it. So when we are teaching you these things in practice these videos will hopefully give you a frame of reference for what we are doing. RELAY EXCHANGES https://www.youtube.com/watch?v=yMqGB1fawY0 https://www.youtube.com/watch?v=4bc7UFj_RrU WALL DRILL http://track.coachesdirectory.com/article/sprinting--wall-drill--adrian-wheatley--univ-of-il-video.html https://www.youtube.com/watch?v=Wl3NO6eGQTw FORM WORK DRILLS Seated Arms https://www.youtube.com/watch?v=Y2nMMAxE_TI A March https://www.youtube.com/watch?v=qHZ8UAyewaM Sprint Drill Progression ( a good look at basic mechanics we are going for) https://www.youtube.com/watch?v=b0zLW6b_04s Sprint Mechanics Drills https://www.youtube.com/watch?v=7PtLsvd1QNs https://www.youtube.com...

I would like every athlete on this team to watch these videos...  http://www.youtube.com/watch?v=70UF82nysIU My hope is that you will all seek to find it within yourself to have this kind of heart when you are competing for Dakota Ridge High School.  Billy Mills.... http://www.youtube.com/watch?v=l5vOhMwRQwI Billy Mills... http://www.youtube.com/watch?v=5F5iCsymMj0

Halie Gebrsalassie http://www.youtube.com/watch?v=DxuqiM7eW8Q Michael Johnson... http://www.youtube.com/watch?v=6FEh7hDpGp0 http://www.youtube.com/watch?v=vFxH9G1C9ks Usain Bolt.... http://www.youtube.com/watch?v=0PH0SV4j1Es http://www.youtube.com/watch?v=_vlVvxypZJ4 Bob Beamon... http://www.youtube.com/watch?v=DEt_Xgg8dzc Shot Put World Record Progression...Notice the technique that was used for the World Record. http://www.youtube.com/watch?v=RMSM__KvBkk Someones rankings for top 10 shot put competitors of all time... http://www.youtube.com/watch?v=c-OneETiJ-U Javier Sotomayor http://www.youtube.com/watch?v=7n6NhV4CaiU Dick Fosbury...Notice how he is doing something a bit different...the second video is shorter http://www.youtube.com/watch?v=rX3bCh8v1FE http://www.youtube.com/watch?v=WCCuEIEdSRg Liquiri--Pre---Lindgren http://www.youtube.com/watch?v=t9fmOY7YWMg Bob Schul.... http://www.youtube.com/watch?v=F1zYmckCaO8

800m races... Watch a few of these and see how they are won... To start here is one that I personally attended in 2011 in a Rainy and stormy 2011 NCAA championship in Des Moines Iowa. Watch how this race is won...it was incredible.  http://www.youtube.com/watch?v=FmIgGRX39Co Nick Symmonds... Watch where he is at with 300 to go and the same for Andrew Wheating... http://www.youtube.com/watch?v=49Fwxo50ZiI What if Montano had waited 10 seconds before trying to dominate the race here?...   http://www.youtube.com/watch?v=EatNPB6sVeM The  2013 Womens 800m Olympic final... http://www.youtube.com/watch?v=bSWl_lNE1oI Two bad knees and he probably should not have gotten married because it was going to ruin him.  http://www.youtube.com/watch?v=5LHid-nC45k And then there is this.... http://www.youtube.com/watch?v=YKEOjWEzVGs

1500m race tactics...some food for thought... 1968 Olympic Final...Jim Ryun vs Kip Keino http://www.youtube.com/watch?v=Q_9AAy7yZTc The following video is an example of two teammates dictating the tempo of the race and setting the tone...watch and listen to the commentators and see who wins...there will be a quiz later... http://www.youtube.com/watch?v=nnApto_H1iM Now watch four years earlier in the 1996 1500m final...notice the difference in the race early on and watch the aggressiveness of the race...pay attention to what happens going into the final lap and why and see who capitalizes... http://www.youtube.com/watch?v=kJJrHCGgJdg In 2004 El Guerrouj had another shot...watch the race...see what tactic he employs this time...and the result... http://www.youtube.com/watch?v=E8hjVB8a7bI In this epic battle two British countrymen Steve Ovett and Sebastian Coe vie for Gold in 1980...watch the race unfold...see how it is won and listen to comments following the...