Training Videos

Web Videos....

One of the most important things about Track and Field is learning about Track and Field. I want our team to have an idea what we are trying to teach about the sport and how to do it. So when we are teaching you these things in practice these videos will hopefully give you a frame of reference for what we are doing.



RELAY EXCHANGES





WALL DRILL


FORM WORK DRILLS

Seated Arms
Sprint Drill Progression ( a good look at basic mechanics we are going for)

Sprint Mechanics Drills

A slow motion look...(IGNORE Usain Bolt celebrating in the final 30 meters thats only for him)

 BODYWEIGHT WORK

Squat
Single Leg Glute Bridge



WEIGHT ROOM LIFTS

Clean Deadlift (scroll down page for video)


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