Dakota Ridge XC Track and Field

Coyote Warrior Information  THERE WILL BE A MEET.... BE THERE 90 MINUTES BEFORE YOUR SCHEDULED RACE...SEE TIME SCHEDULE LINK BELOW ...... Remember...no bus for this it is at Centaurus High School Directions to Centaurus High School MEET TIME SCHEDULE CLICK HERE Girls High School High School Girls 100 meter dash: 4 Entries Wakinyela Bear 14.45 Jadyn Lewis 14.95 Nataie Park 15.35 Emily Straut 15.32 High School Girls 200 meter dash: 5 Entries Wakinyela Bear 32.63 Olivia Dampier 27.12 Sydney Hoffman 28.52 Jadyn Lewis 33.84 Chloe Piegat 26.62 High School Girls 400 meter dash: 3 Entries Caroline Donnelly 1:09.48 Tvisha Londhe 1:05.19 Paige Rodgers 1:01.35 High School Girls 800 meter run: 3 Entries Maggie Anderson 2:49.16 Dana Lunsford 2:47.96 Ann Whipple 2:40.12 High School Girls 1600 meter run: 5 Entries Lauren Dynda 6:10.01 Ainsley Hecox 6:09.23 Chloe Meehan 6:30.00 Lucy Pidek 5:39.38 Abby Vagher 6:10.56 High School Girls 3200 meter run: 0 En...

Resolve. Rest. Information... What a week. How many of you cannot wait to have our own track and field?  As far as our future track....I will be sure to remind Matt and Jim that putting the nets up on either end of the track is a MUST and will eliminate massive amounts of headaches in scheduling with Lacrosse. To date...we have been kicked out of four different facilities over the years because lacrosse practice. I will put the nets up myself if I have too. LOL. Despite everything all of us on the coaching staff see a brilliance and potential in the 2019 version of our team. With the biggest team in 15 years turning out for this season, we are so excited to see what will transpire over the coming weeks. We will use our creativity as coaches...you keep believing in us and yourself... things will turn out just fine. It takes a ton of patience and belief in the face of weather and injury and ever changing situations with practice to be successful in the spring in Colorado. Re...

March 11-16 2019...Track and Field ... What to Expect.... KEY thought for the team:  WE MUST SEE YOU WEARING WARM CLOTHES. I AM VERY SERIOUSLY CONSIDERING NOT ALLOWING STUDENT ATHLETES TO COMPETE IF YOU ARE NOT PREPARED FOR THE COLD WEATHER WITH PANTS, HOODIE, JACKET GLOVES, HATS...etc etc... I DO NOT CARE IF YOU ARE "WARM" IN YOUR SHORTS AND T SHIRT IN 35 degree weather. BRING WARM CLOTHES TO PRACTICE AND MEETS. END OF STORY.  Monday: Normal practice for everyone. Try to be done by 4:30 so we can meet as a team and highlight some weekend performances. Tuesday: Throwers as normal will meet with Amy at the school at 3:00pm..Everyone else should meet at Heritage High School at 4:45pm. Be prepared for cold weather (ahheem see note above). Also STAY OUT OF THE WAY of HERITAGE's practice. Also they have a district rule that you cannot run around in sports bras and for guys shirtless...you must have a shirt on at all times. We are guests in thier home, follow the ru...

Meet: Ivory Moore "We Are Columbine" Invite Team: Dakota Ridge High School Girls HS HS Girls 100 Meter Dash: 3 Entries Wakinyela Bear 15.00 Lilly Capolungo 15.00 Emily Straut 15.00 HS Girls 200 Meter Dash: 2 Entries Caroline Donnelly 30.00 Tvisha Londhe 30.00 HS Girls 400 Meter Dash: 2 Entries Wakinyela Bear 1:07.00 Lilly Capolungo 1:07.00 HS Girls 800 Meter Run: 0 Entries HS Girls 1,600 Meter Run: 3 Entries Maggie Anderson 6:42.65 Kylee Sellers 6:09.34 Ann Whipple 7:00.07 HS Girls 3,200 Meter Run: 0 Entries HS Girls 100 Meter Hurdles: 0 Entries HS Girls 300 Meter Hurdles: 2 Entries Emma Norton 1:00.00 Emerson Somers 1:00.00 HS Girls 4x100 Meter Relay: 0 Entries HS Girls 4x200 Meter Relay: 0 Entries HS Girls 800 Meter Sprint Medley Relay: 0 Entries HS Girls 4x400 Meter Relay: 0 Entries HS Girls 4x800 Meter Relay: 0 Entries HS Girls High Jump: 0 Entries HS Girls Long Jump: 0 Entries HS Girls Triple Jump: 0 Entries HS Girls Pole Vault: 0 Entri...

The Week Ahead.... March 4-9, 2019 What To Expect: We will need everyone to be flexible and adjust as we set the sails on this season in week 2. Right away you can see that the weather has a major impact on what we do. So please stay tuned to our website: dakotaridgexctf.com   for information and this blog for more detailed info.  Monday We will have practice as normal and then our monday meeting (4:15pm-4:45pm) to see about entires for this weekend at Columbine Invite and give out some other key information as needed. After that plan to drive down to the pepsi center to cheer on our very own Eagle Hockey team as they attempt to win the 5A State Hockey Championship!! Tuesday: We will plan to stay at Dakota Ridge for practice because of the snow and cold. Wednesday : Sprints and Jumps, Throws will stay at Dakota Ridge while the Distance Middle distance crew will attempt to do some hills over at Red Rocks. If the Road is not clear for some running we will stay ...

Nil Sine Numine Nothing Without Providence   Tuesday May 31st 2016...I sat in my car staring at the beautiful track at Palmer Ridge High School. As the rain fell steady from the storm clouds enveloping Monument, Colorado...My thoughts raced around the track in my head. I had already accepted a School Counseling job at Palmer Ridge to take over for my close friend Kelly Christensen. I would also be taking over his head coaching duties for Track and Field and Cross Country. That day, it all flashed before my eyes. I remember sitting in my car reflecting back on the road I had taken to get to that day. I recalled taking over for Mike Callor in 2012 as head coach at Dakota Ridge Track and Field Cross Country. I remembered the day in 2013 at the State Track Meet I found out Johnny Halberstadt had sold the Boulder Running Company. I thought about the day in August of 2013, my disdain for our new ownership overwhelming me, that I woke up and decided to become a School Counselo...

Boom....Boom...Boom!!!! Boom, boom, boom Even brighter than the moon, moon, moon It's always been inside of you, you, you And now it's time to let it through, -ough, -ough 'Cause, baby, you're a firework Come on, show 'em what you're worth Make 'em go, "Ah, ah, ah." As you shoot across the sky Baby, you're a firework Come on, let your colours burst Make 'em go, "Ah, ah, ah." You're gonna leave 'em all in awe, awe, awe Easily...one of the most rewarding...exhilarating and epic performances in team history.  Last Thursday night...OUR TEAM once again met the challenge. It was awe inspiring. It was like Fireworks going off...  Some numbers before some thoughts... 42  lifetime personal best times 58  Season best times 7  personal best times improved on by over 1 minute.... Rusche (1:38), Piegat (1:34), N. Plechaty (1:22), Swanson (1:17), Baxter (1:17), L. Harding (1:08) Pazen (1:01) 46  Seconds...