Dakota Ridge XC Track and Field

The Week Ahead....April 15-20th, 2019 PROCESS!! PROCESS! PROCESS!! We have the biggest weeks of the season ahead and you should all be ready to drop some big performances for yourselves when you get the opportunity this week and beyond.  Remember to engage fully in the process, showing up, doing the work, doing it well and doing it wise. In the competition you should be making sure you have the right mindset, do the right warmup and then compete to the best of your current ability.  Monday:  JV THROWERS if you can get up to Jeffco stadium I will meet you there at 3:45pm and you can make some throws in competition! See you there.  All others...normal Monday....practice from 3:15pm-4:30pm followed by Monday meeting.  Tuesday: @ Dakota Ridge...pre meet day...following practice there is a team fundraiser dinner at Garlic Knot at Chatfield and Kipling...$10 all you can eat pizza and knots from 5-7pm.  Wednesday: LEAGUE RELAYS!! 2:00pm at Jeffc...

Fairview Entries and INFO For Friday Directions to Fairview Click Here As of now the meet is a go. You need to plan for the meet if you are in the meet. We will keep you updated.  I made some changes tonight for the distance side of things as I took out a few guys in lieu of resting you up for league relays and Dakota Ridge Invite.  If you are not in the meet you need to stay in school and perform the workout the coaches give you to accomplish on Friday afternoon.  Here are the entries for Friday....there is a bus to the meet and you will be excused for those of you in the meet.  Meet: Fairview Invitational Team: Dakota Ridge High School You are entered in this meet. Your entries are below as of 04/09/2019 11:34:03 PM EST. You may update them up until . Girls High School HS Girls 100 Meter Dash: 3 Entries Olivia Dampier 13.37 Jadyn Lewis 14.82 Emily Straut 14.46 HS Girls 200 Meter Dash: 3 Entries Olivia Dampier 28.07 Jadyn Lewis 31.61 Emily...

The week ahead April 8-13th  Monday: Practice as normal, and our Monday Meeting at 4:15pm  Tuesday: Freshman Championships...entries as of Sunday night are below.  All others practice is as normal, Heritage High School 4:45pm  Wednesday: Normal practice @ Dakota Ridge  Thursday: Normal practice @ Dakota Ridge  Friday: Fairview Invite...entries posted in a couple days.  Saturday: Practice for everyone to be determined.  FRESHMAN MEET ENTRIES FOR TUESDAY: Team: Dakota Ridge High School You are entered in this meet. Your entries are below as of 04/07/2019 11:38:43 PM EST. You may update them up until . Girls HS HS Girls 100 Meter Dash: 4 Entries Lilly Capolungo 15.39 Josie Corridori Tvisha Londhe 14.90 Nataie Park 15.12 HS Girls 200 Meter Dash: 2 Entries Josie Corridori 33.13 Nataie Park 31.26 HS Girls 400 Meter Dash: 1 Entry Wakinyela Bear 1:07.48 HS Girls 800 Meter Run: 2 Entries Kenna Anderson 3:00.00 Lauren Dynda 2:3...

Broomfield Information... This meet will have parking issues...carpools are  HIGHLY encouraged....AND look to be at your event 2 hours before it's scheduled time...unless you are one of the first events and you can arrive 1 hour before. Directions to Broomfield: Click Here Time Schedule: 9:00 Girls 3200m Run (Section 1) 9:20  Boys 3200m Run (Section 1) 9:40 Girls 800m Sprint Medley 9:55 Girls 3200m Relay 10:10 Boys 3200m Relay 10:25 Girls 100m Hurdles 10:50 Boys 110m Hurdles 11:15 Girls 100m Dash 11:35 Boys 100m Dash 11:55 Girls 4 X 200m Relay 12:10 Boys 4 X 200m Relay 12:25 Girls 1600m Run 12:50 Boys 1600m Run 1:15 Girls 4 X 100m Relay 1:30 Boys 4 X 100m Relay 1:45 Girls 400m Dash 2:15 Boys 400m Dash 2:45 Girls 300m Hurdles 3:05 Boys 300m Hurdles 3:20 Girls 800m Run 3:50 Boys 800m Run 4:20 Girls 200m Dash 4:45 Boys 200m Dash 5:05 Girls 3200m Run (Elite Heat) 5:25  Boys 3200m Run (Elite  Heat) 5:45 Girls 4 X ...

March 18-23, 2019....The Week Ahead... A ton going on this week...read carefully... Monday: Practice is normal, Please be at Monday meeting for announcements and information sharing. Tuesday: Varsity Sprints and Distance will be at Heritage High School @ 4:45pm. I have checked and we should be good to go this week. No craziness. Stenny and Connor  (Future) Gysin will be there. JV Meet for Tuesday 3/19 information...Coach Gysin and Williams will be there All others listed below should get on the bus or get a ride to Jeffco Stadium by 3:30pm When the meet starts. Students are dismissed at 1:30pm from school...and should go immediatley to west side for bus pickup @ 1:40pm...BUS WILL LEAVE AT 1:45 SHARP!! It is a JV meet run by the coaches. You are welcome to do whatever events you want while you are there. Listen and watch for when they make calls to start events. Be sure to pay attention ahead of time so you get a warm up in before your event. Not a bad idea to warm up...

Coyote Warrior Information  THERE WILL BE A MEET.... BE THERE 90 MINUTES BEFORE YOUR SCHEDULED RACE...SEE TIME SCHEDULE LINK BELOW ...... Remember...no bus for this it is at Centaurus High School Directions to Centaurus High School MEET TIME SCHEDULE CLICK HERE Girls High School High School Girls 100 meter dash: 4 Entries Wakinyela Bear 14.45 Jadyn Lewis 14.95 Nataie Park 15.35 Emily Straut 15.32 High School Girls 200 meter dash: 5 Entries Wakinyela Bear 32.63 Olivia Dampier 27.12 Sydney Hoffman 28.52 Jadyn Lewis 33.84 Chloe Piegat 26.62 High School Girls 400 meter dash: 3 Entries Caroline Donnelly 1:09.48 Tvisha Londhe 1:05.19 Paige Rodgers 1:01.35 High School Girls 800 meter run: 3 Entries Maggie Anderson 2:49.16 Dana Lunsford 2:47.96 Ann Whipple 2:40.12 High School Girls 1600 meter run: 5 Entries Lauren Dynda 6:10.01 Ainsley Hecox 6:09.23 Chloe Meehan 6:30.00 Lucy Pidek 5:39.38 Abby Vagher 6:10.56 High School Girls 3200 meter run: 0 En...

Resolve. Rest. Information... What a week. How many of you cannot wait to have our own track and field?  As far as our future track....I will be sure to remind Matt and Jim that putting the nets up on either end of the track is a MUST and will eliminate massive amounts of headaches in scheduling with Lacrosse. To date...we have been kicked out of four different facilities over the years because lacrosse practice. I will put the nets up myself if I have too. LOL. Despite everything all of us on the coaching staff see a brilliance and potential in the 2019 version of our team. With the biggest team in 15 years turning out for this season, we are so excited to see what will transpire over the coming weeks. We will use our creativity as coaches...you keep believing in us and yourself... things will turn out just fine. It takes a ton of patience and belief in the face of weather and injury and ever changing situations with practice to be successful in the spring in Colorado. Re...